Lindsay Boyers. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. She has a background in functional nutrition and is currently studying for her RD exam. In addition to contributing to Livestrong. Video of the Day. Tip A grilled cheese sandwich with two slices of white bread, two slices of American cheese and one tablespoon of butter has calories. Grilled Cheese Calories.
Aside from the calories, the rest of the grilled cheese nutrition breaks down like this:. Make Healthier Swaps. Keep the Fat. Lots of butter and mayo adds extra calories and saturated fat. To lower your saturated fat intake, try using avocado oil or olive oil in your pan instead of butter. Grilled cheese can be made a little bit healthier. Start with fiber-rich whole grain bread, choose flavorful cheese, try some plant-based toppings, and use a healthy fat when cooking.
Grilled cheese offers a range of nutrients that can promote health benefits, including increased muscle mass and stronger teeth and bones. The drawbacks come from its tendency to be high in calories and sodium yet low in fiber. Consider making your own sandwich healthier by choosing nutrient-rich bread, a sharp cheese, fruits or vegetables, and a healthier type of fat.
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Whether you love mamey fruit or haven't ever tried it, you may wonder whether eating it has health benefits. Octadecatetraenoic acid. Octadecatrienoic acid. Foods related to cheese sandwich, with butter, on white bread, cheddar cheese. Cheese sandwich, with butter, on white bread, Cheddar cheese contains calories per g serving. This serving contains 27 g of fat, 16 g of protein and 31 g of carbohydrate.
The latter is 3. Cheese sandwich, with butter, on white bread, Cheddar cheese contains 14 g of saturated fat and 60 mg of cholesterol per serving.
Cheese sandwich, with butter, on white bread, Cheddar cheese belong to 'Cheese sandwiches single code ' food category. Food properties Source. USDA Food and nutrient database. Cheese sandwiches single code. Please let us know if you have any suggestions on how to make this website better. Cheese sandwich, with butter, on white bread, Cheddar cheese nutrition facts and analysis. Daily values are based on calorie diet and lbs body weight change.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet. The protein content in a cheese sandwich is 9. A cheese sandwich contains mg of sodium, which is about 31 percent of the daily value for sodium. It also has 23 percent of the daily value for calcium and 11 percent of the daily value for iron. Nutrition Eggs and Dairy Cheese.
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